Feeling exhausted? Indoor light may be to blame. Because the average human is exposed to more artificial light than sunlight, our bodies are not able to receive the cues we once relied on. These cues include when it is time to wake up and when it is time to go to bed! Naturally, melatonin should…
6 Crazy Ways Lighting Affects Your Health
Bright, natural lighting can contribute to alertness and increased energy in the mornings, or any time of day. Of course, it does the same at night, so it is best to avoid bright, overhead lights when it’s time to rest. Darkness and warm dim lights, especially at eye level, mimic the natural rhythm of the…
Bathroom Lighting Buying Guide
Morning routine matters. Plenty of health experts have shared their research and expertise on the topic, and it’s about time we shared ours. We are staffed with people just like you—people who sometimes wake up late and stumble out the door, who wish they had more time for the gym, who care about doing their…