Feeling exhausted? Indoor light may be to blame. Because the average human is exposed to more artificial light than sunlight, our bodies are not able to receive the cues we once relied on. These cues include when it is time to wake up and when it is time to go to bed! Naturally, melatonin should…
During my time in the lighting industry, I’ve received countless questions about LED lights. What are they? How are they different from traditional light sources? How do they work? Why are they more expensive? And the list goes on… This guide will teach you the ins and outs of LED lighting and how to use…
Morning routine matters. Plenty of health experts have shared their research and expertise on the topic, and it’s about time we shared ours. We are staffed with people just like you—people who sometimes wake up late and stumble out the door, who wish they had more time for the gym, who care about doing their…